What should my target heart rate be and should I buy a heart rate monitor? - heart rate clokc canada sale
I'm 19 and I weighh about 160 lbs. In the attempt to reach a target area that is more for burning calories and fat, as a rule. I checked on line and my max. Heart rate is 201 What is the target heart rate should be targeted (ie what percent of my maximum heart rate)? And cuz I buy a heart rate monitor, it is difficult to measure, mark the pulse?
Saturday, January 30, 2010
Heart Rate Clokc Canada Sale What Should My Target Heart Rate Be And Should I Buy A Heart Rate Monitor?
1 comment:
The best heart rate, if you are slow on cardiovascular (30-60 minutes) is 70%.
If you really want to burn fat, it is the perception varies between 80-90 per cent for 30-60 seconds, followed by cooling at 65% to save as, then cooling, etc. .. until it is exhausted.
In addition, heart rate monitors are always good when you find one that works.
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